Baby Sleep Schedule
Generator
Every baby is different. That’s exactly why we built this. Enter your baby’s age and your morning routine, and we’ll generate a complete personalized sleep schedule – with nap windows, feeding times, and the ideal bedtime – in seconds.
Tell us about your baby
Fill in the details below and we’ll generate a complete daily schedule tailored specifically to your baby’s age and your family’s morning routine.
A note from OurNewborn: This schedule is a starting point based on sleep science and age-appropriate wake windows. Every baby is beautifully different. Follow your baby’s cues, be flexible on harder days, and always check with your pediatrician if you have concerns. You are doing an amazing job.
What goes into your schedule
We built this because parents at 3am deserve a real, helpful answer – not a generic blog post. Here’s the science behind your personalized schedule.